To lead a fulfilling and active life, men must try their best to follow healthy lifestyle habits. The team of Evan Bass Men’s Clinic mentions that keeping physical and mental health in check is crucial for all men, as they impact the overall well-being and quality of life of a man. While developing healthy habits does take time and effort, the benefits are worth it.
Evan Bass Men’s Clinic lists a few simple health tips for men
No matter their age, all men must follow a balanced diet. However, it is important to understand that there is no one-size-fits-all diet that works for every man. Depending on their lifestyle and body, men should try to find a diet that works best for them. Here are a few general guidelines that can serve as an excellent starting point:
- One should try to include adequate fruits and vegetables into their diet. A man should ideally aim to have about 3 cups of veggies and 2 cups of fruit every day.
- Getting enough whole grains is important. Men should aim for around 3 servings every day.
- Men must consume plenty of lean protein. This would include foods like fish, chicken, and beans. It is better to limit the servings of red meats to once a week.
- Men should aim to drink about a gallon of water per day.
In addition to eating right, engaging in adequate physical activity is also quite crucial for all men. Staying active can lower the risk of stroke, heart disease, obesity, and many other health problems. Working out regularly can even have a positive impact on the mental health of a man. Here is what they should aim for every week:
- 30 minutes of exercise each day. A man must engage in a total of 150 minutes of moderate activity total in a week.
- 2 strength training sessions each week. This may include yoga, weightlifting, and bodyweight exercises.
- Regular stretching. It would be a good idea to do a quick stretch session after completing a workout.
The team of Evan Bass Men’s Clinic mentions that men are more likely to be addicted to nicotine than women and also have higher rates of alcohol use. Hence, they should follow a few recommendations:
- It is better to stay away from tobacco due to its many negative side effects, like a higher risk for infertility and erectile dysfunction.
- Alcohol consumption should be limited. The Centers for Disease Control and Prevention, or CDC, recommends men limit their intake to 2 drinks a day or less.
In addition to taking care of their physical health, men must also prioritize their mental well-being. They should engage in activities that help them to de-stress. This activity can be spending time in nature, listening to music, playing a musical instrument, journaling, and so on. It would be prudent for men to take a break from screens, and spend more time outdoors by taking a hike or grilling out. Spending more time with family and friends can also have a positive impact on mental health.
